KettleWorx Diary- Entry #4

I haven't updated you all on my fitness in a week or so , so that 's the first order of business for today.  I'm more than half way through the six week Kettle work transformation and I'm loving the results. I haven't gotten on a scale , as my inevitability of my femininity has made its presence known. I'm sure you ladies know that water weight gain is often a side effect so for that reason I've elected to keep my tail of scale to prevent any and all tantrums and self depreciation.  But despite all that I'm seeing and feeling progress. My stomach is flat, like flatter than it's been in months. My posture is improving and my clothes are fitting better.  I feel lighter and leaner and to top it off at choir rehearsal on Saturday, my friend Lashaunda said the three magic words " You look smaller"  *Booty pops then toe touches into a gravity defying death dip and all that after expertly hitting my dougie* FTW!!!

I'm officially forever a fan of the Kettle Worx Program.  Not only am I seeing results but I'm feeling them.  I'm making it through the workouts with a bit more ease and I feel stronger. Exercises that I struggled to do when I started the program are coming a lot easier.  And in only an hour a week, I feel like I'm really getting into shape and conditioning my body.  I actually feel the urge to workout slowly creeping back into my  ddaily routine.  Which is exactly what I was hoping to achieve when I started this program.  This week I'm going to try to integrate some of the other area specific workouts into my week.  I'll keep you guys posted on that. 

I still have work to do. I need to grow and get better especially when it comes to my eating.  As I've stated in previous posts I'm really trying to stay away from removing food groups from my diet this time around.  I'm learning portion control and integrating the foods I want with control and in moderation.  But between you and me, (lean in close)  I'M HUNGRY! Especially due to physical conditions described previously, (PMS, Post MS and the MS itself) I want to eat the foods that I want. Deep sigh! Ugh.. Right now everything about me wants a veggie burger and sweet potato fries! *Insert Slave Cry HERE* As I suck my teeth. I can't promise that I won't go just that in a few minutes.  But I'll try to balance it out  SMH! Why can't I just eat what I want and still by fly. 

Comments

[muay thai workout routine]

Thanks for sharing your experience about this Kettleworx program.This experience might be helpful many other ladies who really want's to start this workout program.

muay thai workout routine